The Male Model Workout Breaking Muscle. Deadlift 3×8 Split Squat 3×12 (each side) Rack Pulls 3×12 Leg Curls 3×16 Cable Crunches 3×16 (rest 1 minute)
The Male Model Workout Breaking Muscle from www.rippedmodels.co.uk
The Male Model Workout. Male models tend to have a unique workout goal..
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